Start Your Journey Today

Find your balance with Dhamma Yoga

Dhamma Yoga is a not-for-profit, volunteer-run Yoga and Ayurveda centre in Blacktown, nurtured by a joyful community living simply, consciously and close to nature.

Start Your Journey Meet Our Community
Find your balance with Dhamma Yoga
Start Your Journey Today

Yoga, Ayurveda and mindful living for all

Our mission is to make physical, mental and spiritual well-being accessible to everyone. Through yoga, breathwork, Ayurveda and community service, we support you to slow down, heal and reconnect with your inner self.

Explore Our Mission View Our Classes
Yoga, Ayurveda and mindful living for all
Balance of Minds

Clear your mind whenever you

From free sessions for seniors to support for people in need, Dhamma Yoga is powered by love, seva and shared humanity. When you join us, you’re not just attending a class—you’re becoming part of a family.

Join the Dhamma Family See Our Initiatives

Monday - Friday

Openin Hours

Start your journey with us. Open from 8:00 AM to 6:00 PM for all sessions.

08:00 AM - 17:00 PM

Ulrika Abrahamsson

Yoga Instructor

Passionate about guiding students. Specialized in mindfulness and restorative yoga.

Book Now
Dr. Amit Sharma
Dr. Amit Sharma
Dr. Amit Sharma

Lead Trainer

Book Now

Yogi Amit Sharma has devoted his life to understand various traditions of Yoga and Meditations in India with a continuous practice of more than 20 years. He has been awarded with a Doctorate degree by Panjab University, Chandigarh, recognising his contributions to deepen the understanding of centuries old tradition of Yoga. In addition, Amit comes from a family with generations of Yoga practice and teaching. He is also certified as a ‘Senior Teacher’ (Level 3 Member, Membership No: 3835) by Yoga Australia.

Who We Are ?

What is Dhamma?

There is an ever-present and ever-lasting cosmic order that is the primary nature of the universal intelligence. This principle is known as Rta in the Vedic tradition. This eternal and imperishable universal truth is accessible to everyone who seeks it. Once the things of the universe starts encompassing this cosmic order, it become their dharma (dharyati iti dharma). Dhamma is the Prakrit version of the Sanskrit word, Dharma. Dharma is the eternal truth that is experienceable to every seeker across the world. Love and compassion are the beautiful manifestations of this subtle experience.

What is Dhamma?

Watch Video Lessons

Feel Good is offering a professional therapy for those in need making sure you can continue living your life.

Discover Videos

Discover More

Start your journey today

Unlock the path to wellness and inner balance. Embrace a journey of self-discovery, mindfulness, and physical vitality with practices designed to fit your lifestyle

Discover More
18:30 - 19:30

PINGALA

Instructor: Not Assigned
Guided Meditation for Beginners
18:30 - 19:30

Guided Meditation for Beginners

Instructor: Not Assigned
Barre Fusion
10:00 - 05:00

Barre Fusion

Instructor: Charlotta Isaksson
Fitness for Core Strength
06:00 - 12:00

Fitness for Core Strength

Instructor: Victoria Nyberg
Restorative Yoga
01:00 - 09:00

Restorative Yoga

Instructor: Elisabet Petersson
Prenatal Yoga
17:00 - 20:00

Prenatal Yoga

Instructor: Charlotta Isaksson
Yin Yoga
09:00 - 08:00

Yin Yoga

Instructor: Charlotta Isaksson
Ashtanga Yoga
08:00 - 14:00

Ashtanga Yoga

Instructor: Eva Samuelsson

Embrace a holistic approach to your well-being. Discover techniques that nurture both your mind and body, promoting a balanced and fulfilling lifestyle.

Discover More

A disciplined method for attaining a goal

Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.

Frequently Asked Questions

Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.

Have a different question ?

Contact our support team.

Yoga offers numerous physical, mental, and emotional benefits. Physically, it improves flexibility, strength, and posture while reducing the risk of injuries. Mentally, it helps reduce stress and anxiety by promoting relaxation and mindfulness. Emotionally, yoga can enhance self-awareness and boost overall well-being by fostering a deeper connection between mind and body.

The frequency of meditation depends on your goals and lifestyle. Beginners can start with 5-10 minutes daily and gradually increase the duration as they become more comfortable. Ideally, meditating 20-30 minutes daily or 3-5 times a week can bring noticeable improvements in focus, stress reduction, and emotional balance.

Yes, yoga and meditation complement each other perfectly and can be combined in a single session. Yoga prepares the body and mind for meditation by releasing physical tension and calming the mind. After a yoga practice, you can seamlessly transition into meditation to deepen relaxation and enhance mindfulness.

Absolutely! Yoga is accessible to people of all skill levels, including complete beginners. Many yoga classes and online programs are specifically designed for those just starting. It's important to focus on your own progress and avoid comparing yourself to others. Over time, you'll gain strength, flexibility, and confidence in your practice.

Staying motivated requires setting realistic goals and integrating yoga and meditation into your daily routine. Joining a class, practicing with a friend, or following an online program can keep you accountable. Remind yourself of the mental and physical benefits you experience and celebrate small achievements along the way.

The best time to meditate depends on your personal routine and goals. Morning meditation is great for setting a calm and focused tone for the day, while evening meditation can help you unwind and prepare for restful sleep. The key is consistency—find a time that works best for you and stick with it.

Our Journal

Everything you ever wanted to know about yoga

Dive into our comprehensive journal to discover the essence of yoga. From beginner-friendly tips to advanced techniques, learn how yoga can transform your body, mind, and soul. Start your journey of exploration today!

Discover More
Fitness & Health, Meditation, Mental Health

Guided Meditations for Deep Relaxation

by
December 24, 2024
Mental Health, Science

The Science of Meditation: How It Transforms Your Brain

by
December 24, 2024
Mindfulness, Productivity

10-Minute Meditation Techniques for Busy Lives

by
December 24, 2024